POUND Workout Class for Adults
Sunday, April 14 | 9:45 – 11:15 AM
Black Swan Bar & Grill
5414 Roberts Road | Hilliard, OH 43026
Age Group: 18+
Join us for a fun and exhilarating POUND workout class that is a music-driven, drumming-inspired workout that will be anything but routine! Instead of just listening to music, you BECOME the music in this exhilarating full-body workout using Ripstix, lightly weighted drumsticks engineered specifically for exercising.
Here is a brief video with snippets from a typical POUND workout class. https://youtu.be/PNGVIa481KM?feature=shared
Our Group Exercise Instructor, Robin Minette, has designed our class for beginners and will be adapting the class to the abilities of those in attendance.
This class is for adults with Down syndrome aged 18 and older. If the class isn’t full, adult family members can join in too. All needed equipment will be provided. Come dressed ready to move, sweat, and have fun! Please bring a water bottle so you can stay hydrated.
Please register by Friday, April 12th. There are a limited number of spots, so please register early to ensure you can join us. Register by emailing Boo Krucky at ekrucky@dsaco.net.