Black and African American Outreach Group

Embrace Wellness: Breathing First for Caregivers

Sunday, April 21 | 1-3 PM

Columbus Metropolitan Library

96 S Grant Ave, Columbus, OH 43215

Wellness is an ongoing journey that requires commitment and consistency, small gradual changes over time can lead to significant improvements in your overall well-being.

Join us for a mindful afternoon to learn more about developing a self-care strategy throughout the 7 elements of B.R.E.A.T.H.E., presented by Tifani Kendrick.

Including grounding and regulation exercises as part of a yoga practice that includes breathwork, meditation, reflective journaling, and affirmations to promote relaxation and connection to the present moment, as well as the other potential benefits.

Light refreshments will be provided by DSACO, and childcare will be available upon request.

For more information about Tifani, please visit her website www.tkinspires.com.

The deadline to register is April 10. 

Questions? Please contact Vanessa Armenta at varmenta@dsaco.net